Substance Abuse Counselors / Drug Counselors near Jacksonville, FL

Biography: I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a licensed mental health therapist in the states of Florida. I have a Master's degree in Mental Health counseling from the City College of the City University of New York. I also hold a certificate in sign language interpreting from Ulster County Community College. My career has spanned a decade, providing mental health services to children, teens families, individuals and couples with a broad range of psycho-social needs. I have a vast experience in working with the deaf and hard of hearing population as well as with children on the spectrum. I have particular expertise in Cognitive Behavioral Therapy and Solution Focused therapy working with individuals suffering from Anxiety, Depression, PTSD and relationship issues and substance abuse.

Biography: Hello there, look at you making good choices! I am so glad you're pursuing your own path to wellness. Taking the first step is never an easy task. My name is Sheila and I am a licensed mental health counselor in the state of Florida. I've been working as a clinician for the last 6-7 years. I have worked in substance abuse treatment centers and an eating disorder treatment center. Prior to becoming a clinician, I was a 9-1-1 dispatcher. I am also a registered yoga teacher. My favorite clients to work with are those experiencing anxiety, depression, low self-esteem, addiction issues (food, sex, substances, gambling, etc.), first responders and those trying to learn how to cope with stress in effective, healthy ways. I would consider myself to be a master of mindfulness between my certification in yoga teachings and the training I've received in breathing techniques. I would love to help you beef up your own mindful practice and gain an awareness of skills that may become life changing. I have a lot of passion about therapeutic work and I look forward to empowering you as you begin your own journey inward. Let's do this together!

Biography: I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I have worked extensively with survivors of trauma, military sexual trauma as well as combat trauma and first responders trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & eating disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Congratulations for taking your first step towards a happier, healthier, more fulfilling life! It takes courage and wisdom to seek help, and I'm so glad that you've decided that you deserve more out of life. Life struggles are painful and can feel overwhelming. But they can also be gifts in disguise, pushing us to get out of our comfort zones, get out of auto-pilot, examine why we do what we do, and break free of old patterns that are not working for us. In essence, pain is a signal for an opportunity for growth. I would be honored to work in partnership with you to inspire, motivate, educate, empower and support as you work towards the life that you want. My name is Sandra Treston, and I am a licensed mental health counselor (LMHC) with over 15 years of experience working with adults facing multiple different obstacles, in multiple different settings. I am an open-minded, non-judgmental, empathetic and compassionate therapist who uses a strength-based approach when helping my clients become the best version of themselves. I truly believe that we all have what we need inside of us to achieve our wildest dreams, but many times life hits us and we forget just how magnificent we are. I will work with you to provide the skills, support, encouragement, and sounding board you need to help you rediscover the strength, wisdom, and courage you always had. My goal is to inspire and challenge you to face your obstacles head-on, and together we will create a plan of action what will align you with your best version and vision of yourself. I'm very excited to start working with you! Wishing you peace of mind, and total wellness always, Sandra Treston

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in Florida with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, & anger management. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Let me introduce myself I am Jessica Manley licensed Mental Health Therapist in Florida with over 20 years of experience working in the Mental Health field. I keep a very small caseload and meet mainly on Saturday. I have worked over 18 years in private practice with clients with a wide range of concerns. Including depression, addictions, grief, suicidal loss, anxiety, LGBTQIA2A+, loss to over dose, first responder issues, Covid long haulers, therapists and counselors working with their needs, and relationship issues. I also work well with individuals with heavy medical diagnoses, auto immune disorders, terminal sickness, and sickness that has not been diagnosed yet.

Biography: ***Currently have weekend openings*** Open minded and non judgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcoming to all individuals. I use an eclectic approach to therapy as one size does not fit all. Counseling is a place to work toward a better and more fulfilling life, where goals are attained, communication is improved and relationships are strengthened. I have over fourteen years experience helping professionals, parents, young adults, minorities, people involved in the criminal justice system, those with substance use issues and other addictions, and individuals experiencing trauma, natural or manmade disasters and homelessness. With a particular interest in sexual dysfunction and intimate relationship problems, I will accept you as you are, with unconditional positive regard. Together we will work as a team partnership to establish goals and the steps to help attain those dreams. I offer messaging, live chat or live phone sessions, typically between the hours of 8pm and 11pm central time, Monday through Friday and 12pm to 5pm on Saturday. You may expect me to respond to any messages as soon as possible each day.

Biography: I am glad that you are taking the first step into the journey of finding inner peace. I have helped adults, teens and children struggling with adaptation, resolution of life tasks, difficulties confronting problematic levels of stress, that may or may not lead to anxiety and/or depression, and any other emotional difficulty such as trauma, grief and addictions. Together, we will find new paths to resolve these challenges and moving closer to a sense of satisfaction and happiness. I provide a therapeutic environment that you can trust and feel confident that together we can find the best solutions to your problems I have been working as a mental health therapist for over 2 decades and I am passionate about seeing the process of change and improvement over time as therapy move forward. I want to guide you to do this using a strength-based method and an eclectic approach during this process as we develop our therapeutic alliance and try to obtain treatment success.

Biography: I am a license clinical social worker and a license clinical addiction professional in North Carolina and Florida with over 25 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, co-occurring disorders , career challenges and substance abuse issues. I also helped many people who have experienced physical trauma or emotional and verbal abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, dignity, and compassion. My approach combines cognitive-behavioral, person center, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Biography: Thank you for taking the time to review my profile. I operate in the business of restoring hope and believe in the resiliency of people to overcome adversity. When given tools and affirmations, people have the power to rise above and take control. It is my pleasure to work with individuals, couples, and families who are motivated to learn; I want to help you cope with challenges and enhance your quality of life! I have over 12 years experience working with all populations struggling with depression, anxiety, stress, ADHD, addiction, relationship/family conflict, grief, spirituality, and adjustment issues. I also have an extensive history working with children and adolescents struggling with behavioral issues and learning disabilities. I provide an eclectic, empirically validated approach to counseling as I believe in offering clients what they need for healing. I provide a warm and nurturing environment in order to set the stage for challenges; I encourage clients to engage in such challenges, all of course to foster growth! When you're ready to take this journey, let me walk it with you!

Biography: I am licensed in Florida with many years of experience working with substance abuse and families impacted by substance abuse. I also have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use many different "types" of therapy, and will always make sure what we are doing is working for you! Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Florida with 28 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a Licensed Clinical Social Worker, in the state of Florida, with 39 years of experience with providing Therapy for many different clients, with a wide range of concerns including Depression, Anxiety, Phobias, Anger Management issues, Substance Use concerns, Relationship concerns, Trauma, Post-traumatic Stress Disorder, working with women who have experienced emotional, physical or sexual abuse, adolescents with various concerns. I have worked with and helped Geriatric clients, as well, with many of their concerns; including Depression, Anxiety, Caregiver concerns. I have provided Individual therapy, group therapy and family therapy, for many age groups. I encourage a client to express their concerns and interact, but I provide psycho-social education, also, to provide a client with information relevant to their circumstances. i.e. depression, anxiety, substance use, relationship issues and grief and loss, to name a few areas. I believe in treating others with dignity, respect and compassion. I use an appropriate approach, tailored to the individual client, always starting where the client is, such as cognitive behavioral, reality therapy, choices, psycho-education and supportive measures. The client and myself will create desired treatment plan goals and work on the client's most pressing needs, as identified by the client. I look forward to working with you, being supportive and empowering you in any way that I can help.

Biography: Welcome! I want you to know I am so glad you reached out for help, that is very courageous and wise. The willingness and desire to do something different is fundamental to growing. You are right to hope that things can change and will get better. This is work we can't do alone and the results are not instantaneous, though with effort and a little faith I'm sure you will discover the answers you seek. There is not really a typical problem. I treat people, not a diagnosis! This is about you. Mine is a client-centered approach, emphasizing strengths-based and goal-focused therapies. My role is in providing a safe space for you to explore what you are experiencing. Everyone's journey is different. We will explore strategies together finding out what works for you. This may require a little thinking outside the box, using your innate creativity to learn about yourself. As a father to an LGBTQ+ child I understand how difficult navigating identity can be in a slowly shifting culture. Your comfort and peace of mind when seeking counseling are important and I strive to create an understanding environment regardless of where you come from and who you are. Here is a little information about me. I graduated in 2009 with a Master's Degree in Social Work. Since then, I have worked in a variety of positions treating a diverse range of issues, most recently as a substance abuse counselor. With all the co-occuring issues that predate and accompany addiction, I have learned that primarily my clients are people who just want to be happy. I have worked in both outpatient and residential treatment programs, utilizing an arsenal of evidence-based therapies like CBT, DBT, REBT, ACT, Motivational Interviewing, mindfulness and other approaches. Before social work, I had a long career in television news. Working as a street photographer and editor helped me develop deep empathy for the complexities of peoples' struggles in all walks of life. Helping to change the world through storytelling inspired me to help change the world one person's story at a time. From my professional and personal experience, I can guarantee, that though it may be tough at times, you will benefit from the journey. Now is your opportunity to use the present moment to grow and meet a stranger, the real you. So what's going on with you, why have you sought out help?

Biography: Hello, I am Darrell Patterson, a License Mental Health Therapist who has enjoyed the privilege and honor of accompanying others on their journey to achieve a psychologically good life. I wholeheartedly agree with the statement " To deal with minds is the greatest work ever committed to men." My experience over the past nine years as a mental health clinician has afforded me the opportunity to work with children and families incorporating cognitive behavioral and person-centered interventions proven to achieve positive outcomes. There's absolutely no doubt that life ushers in a host of issues that can easily trouble the heart, create anxiety, depression and other distresses that interrupt the happiness we all desire to enjoy in our lives. The good news is that there is good reason to be hopeful even if you're not feeling it at this moment. That's because the therapeutic relationship that consist of unconditional positive regard and trust provides an extraordinary space to train and educate every power of the mind and body. My background and experience inform my world view and even though our world views may not sync perfectly, there is still opportunity to collaborate in helping to reconstruct positive narratives that define and achieve the quality of life we desire without settling for the pain of distress and unhappiness. I humbly acknowledge the value of wisdom supplemented by the academic achievements that equip me to render counsel and encouragement. I received my undergraduate degree some years ago from Florida State University and enjoyed my first career endeavors as a Commissioned officer in The United States Army, followed by various occupations in the field of business and a corporate trainer before arriving at my authentic call of service to others. It was in 2012 that I graduated from Palm Beach Atlantic University with a master's in counseling and psychology. Virtually all my dedication has been devoted to helping other's escape the entanglement of depression, anxiety and unresolved traumas. I'm happy to engage in a process of reasoning and healing.

Biography: Hello, my name is Justine Nyman. I want to thank you for taking the time to seek support. It is not easy to reach out or even realize that counseling/support is needed. So, I welcome you to therapy. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have 9 years' experience and continue to grow in my therapeutic approaches and my knowledge as a therapist. I have familiarity through group counseling and individual counseling for both mental health and dual diagnosis. My approaches vary per the clients' specific needs. I am familiar and utilize the cognitive behavioral approach, dialectical behavioral therapeutic approach, mindfulness therapies, positive psychology, and do incorporate some solution focused therapy depending on the client's needs. My specialties' include: depression, anxiety/stress management, bipolar disorder, substance use recovery, self0-esteem/confidence, and many other areas of expertise. I create a very warm and non-judgmental environment where the client feels comfortable and open to emotional vulnerability. In order to express ourselves and be open with our struggles we need to feel comfortable in the therapeutic process. I use acceptance with my clients and don't judge them based on their history or their current choices. I want the client to feel comfortable, so they can start their journey, set goals, use coping skills, and improve their overall well-being. Counseling is a process and takes time. Some individuals require more time than others and that is okay. I believe in moving with the pace of the client, through setting goals and practicing tools is essential for change. In order to feel change, we need to make changes in our everyday lives. If we don't initiate changes, it becomes a struggle to move forward. "Practice makes permanent" I look forward to working with you on your journey of growth, mastery, and success.

Biography: Born in New York and raised in Philadelphia, I have lived in South Florida for the past 25 years, and I've been an LCSW for 20 of them. I am comfortable talking to a wide variety of people and I enjoy discussing the stressors involved in work, in relationships, in parenting. I feel that everyone can benefit from having productive discussions about challenging issues. PLEASE NOTE - I CAN ONLY PROVIDE THERAPY TO RESIDENTS OF FLORIDA. I have been doing teletherapy for the past 3 years, and I do not maintain an office for in-person therapy. I believe the teletherapy has opened to door for so many people who would not otherwise involve themselves in a weekly or bi-weekly trek to an office. I am comfortable with what I am able to offer through teletherapy, and while I understand that there are sometimes limitations, for the most part I find clients feeling rewarded by the experience. It's a brave new world. I am happy to engage with people who are dealing with anger issues, relationship problems, adjustment issues, loss and bereavement, anxiety as well as mood dysregulation. I employ cognitive behavioral interventions when I see the opportunity, and find that these techniques can be particularly helpful with anxiety problems. Please note that I do NOT conduct sessions while clients are driving.

Biography: Thank you for considering Betterhelp. I am a licensed Mental Health Counselor in Florida with over 15 years of experience working with a vast array of individuals. I have helped those suffering with mental illness concerns including depression, anxiety, substance use, psychosis, career challenges, trauma and ADHD/ADD in various settings. I also have experience with people struggling with addictive behaviors of all types, abuse and personality disorders. My counseling style is to happily meet you where you are and support you in your journey. I treat all individuals with respect, dignity, and without judgement. While much of my work is centered in cognitive behaviorism, I prefer to individualize my treatment based on your goals and needs. We will discuss a unique plan that provides you support and guidance as you implement your process for lasting change. Your decision to reach out may be one of the hardest in your life and one of the most important. You are brave for making this step and you are not alone in this! I would be honored to assist you in obtaining your goals and building a better life.

Care Philosophy: We are a technology-enabled mental health group, on a mission to help clients find affordable mental health care.

Biography: I am a mental health counselor, licensed in Florida with 10 years experience successfully treating clients with various concerns including addictions, anxiety and stress-related conditions, relationship issues, career challenges, panic, and ADHD. I have treated those with emotional and physical trauma as well, in addition to chronic pain. I focus on your strengths and provide solutions based on your needs. With a calm demeanor, listening ear, and intuitive nature, my therapy style is to offer a customized approach with guidance, validation, and empowerment. I interactively teach resilience by sharing somatic (mind/body) coping skills (polyvagal, tapping, mindfulness) to adapt to life's trials. Other treatments include cognitive-behavioral and ACT (Acceptance and Commitment Therapy), which combines CBT and mindfulness-simply living in the present moment. I offer the use of technology, apps, and online resources to create a full experience of growth and change. If you are ready to take the first step to finding hope, I will be your best cheerleader! I am here to support you and look forward to partnering in your journey for your best life possible

Biography: I am licensed in Florida with 19 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I've been working in the field of mental health for the past 14 years, specializing in trauma therapy and addiction. I have worked in mental health clinics, held a private practice, and have worked for numerous years with the veteran population. I am a very eclectic clinician, trained in multiple treatment modalities and clinical approaches. My approach is non-judgmental and collaborative. I focus on client goals and client-centered needs, with the hope of assisting individuals on their journey toward a life worth living. I understand that individuals know themselves best, and I am there assisting them in the process of unearthing underlying concerns. The work is often about creating awareness in working to build tools and skills to enable healthy coping and positive behavioral lifestyle changes.

Biography: I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Greetings! It takes courage to consider letting someone new get to know you and I congratulate you for that. If you choose to invite me into your world, my number one goal for you is for you to feel safe and to be heard. Now a little bit about me. I am a licensed clinical social worker. My formal education was completed at The University of Central Florida in clinical social work and Maimonides University American Academy of Clinical Sexologists. I have been practicing as a therapist since 1988. I am a good listener, non-judgmental, open minded, really care about my clients, and am passionate about assisting you as you improve your daily quality of life. I have worked with the following: Anxiety Substance Use Eating Disorders and Body Image Abusive Relationships Alcoholism Communication Inner Healing Gay, Lesbian & Transgender Experiences Childhood Wounding Major Depression Drug Addiction Sexual Abuse Bi-polar Illness Schizophrenia Grief Self-Esteem Guilt/Shame Dysfunctional Families of Origin Basic Human Needs Post-Traumatic Stress Disorder Divorce Gender Reassignment Sex Addiction I look forward to getting to know you and walking together as you gain comfort in your life journey.

Biography: I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & eating disorders. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Minnesota and Florida with 5 years of professional work experience. I have experience in helping clients with depression, anxiety, coping with addictions, anger management and trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life. By participating in therapy, you are taking on of the most important first steps towards change. I am here to support and empower you in that journey.

Biography: A warm hello and congratulations on taking this important step in improving your well-being and enhancing your future. Life's circumstances, our ongoing internal struggles, or both, can result in situations where we are compelled to reach out for help. This is a natural part of the human experience, especially today, in complicated times. I have 17 years of experience providing clients with compassionate guidance to identify realistic solutions for the challenges that face us all. I use varying approaches to build and enhance the therapeutic relationship. I am consistently mindful about a person's capacity and readiness to explore growth. Therapy can be invigorating and lead a person to emerge from frustrating, and, at times, demoralizing ruts. Chronic anxiety, depression, anger, drug and alcohol abuse, process addictions (shopping, food, TV are examples) are distressing and rob us of enjoying what life has to offer. There are proven pathways to well-being. In some cases, despite great effort, we are not able to see the way through a difficult situation by ourselves. This is the moment for professional intervention. By the time people seek therapy typically they have been struggling with their issues for a long while and have not been able to attain meaningful resolution. My breadth of knowledge and experience will permit us to begin working right away. I can help you get on your way to a fuller, happier life. My approach is primarily Existential Therapy, which means discussion about what is meaningful for you in the present. This involves understanding relevant parts of the past, with a view towards the future. I am well-versed in Psychodynamic and Attachment theories, which help pinpoint places in our history where false narratives about the self and the world may have taken root, leading to problems in the present. Finally, Client-Centered Theory is always part of the therapeutic environment, meaning that I will consistently monitor your timing for change and provide non-judgmental feedback and support as we go. I am a Master's graduate of a private, well-respected and accredited university where I was trained in both mental health and marital, couple, and family therapy. I also hold a certification in Addiction Counseling from another major private institution. Addictions can be more than drugs and alcohol, which means they can be overlooked or underestimated in their harmful effects. I continually read and become educated in my field to add to my fund of knowledge to serve my clients better. Let's get started finding real solutions now.

Biography: "During these times, it may be hard for you to see all the little things we do to avoid intimacy. Instead of clinginess, try support. Instead of agonizing, try releasing. Self-pity is just sadness in the pejorative."- Renata Adler. As an experienced clinician with almost twenty years of promoting "the bigger picture," I understand the inevitable strains of societal pressures and mounting anxieties that precipitate today's emotional supply and demand. And moreover, how our immediate environments (both personal and professional), less than secure attachments, and unresolved traumas tend to strip us of our inherent worth and propagate low self-esteem. Our pasts can slowly rob us from our intrinsic worth and freedoms if we aren't careful. Let's remain vigilant to our reactionary minds that sometimes cause us to flail in unnecessary despair. I have applied psychodynamic, existential, humanistic, CBT, strength-based, inner child workings, and trauma focused therapies within acute psychiatric and multiple behavioral health settings for most of all my career. Since graduating with my Bachelors Degree in 2006, then Masters Degree in 2010 and eventually gaining licensure as a Clinical Social Worker in 2014, I also have learned and grown from the beautifully destructive cycles of life. I respect the individual in relation to their environment and offer my utmost sincerity and earnest attempts at a full understanding of the person as a whole being, from start to never finish. I utilize humor and satire as a form of stress relief. I will comfortably guide you to embrace the normality of your dysfunctions while highlighting the uniqueness of life, so you can begin to feel a little less consumed. I am an attentive listener with a tender spot for all of humankind. I truly hope I am granted the privilege of working with you.

Biography: My name is Rose Lott. I am a licensed mental health counselor with over 23 years of experience. I have been providing tele-health since the pandemic, providing individual and family therapy via online. My goal is to provide a casual, trusting and safe atmosphere; one that allows you to feel comfortable. Goals during our first session include developing trust and rapport and working together on your treatment goals. You can expect an experienced, empathetic, compassionate, knowledgeable, humble and caring therapist to assist you with your mental health needs. I have experience in a variety of areas including, but not limited to working with adolescents and adults ages (13- 70 +) with sexual behavior problems, anger, addiction, anxiety, depression, family functioning, resolving trauma/abuse, grief/loss and self esteem. I am a licensed mental health counselor in Florida. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I utilize a variety of therapeutic tools and modalities including, but not limited to cognitive behavior therapy, motivational interviewing, gestalt therapy, dialectical behavior therapy, person centered therapy, relapse prevention, spirituality if requested, anger management and self-esteem building exercises. Also, I utilize grounding , mindfulness and my go to is an overall holistic approach.

Biography: I help people break harmful behaviors by tracing past patterns. Every wonder why you feel the way you feel? Why you do what you do? Do you attract the "wrong" partners? Why can't you sleep? Why do you have an irrational fear? Why do you cry all the time? Why do people treat you poorly? All of these questions and more can be answered by tracing your patterns and thereyby recreating your life to one that is balanced. Everything you do makes sense, but you may not know how. I help you get there, and then you can heal. No medication needed. I offer people solutions through clarity. I have successfully helped people break through mental illness, addictions, relationship problems, abuse, hallucinations, and every other kind of "disorder" by working through patterns. You are not born sick. Mental illness is not a physical disorder, and you can live without it without dependence on medication. With 23 years of experience, I offer a high level of expertise to assist you in healing your life rather than just managing your problems. "Mental illness" is not something you need to live with.

Biography: I am licensed in Florida with 27 years of professional work experience. I have experience in helping clients with mental health and substance abuse issues such as: stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello, and welcome to the new wave of support in the digital age. Great work in taking the first step to find a provider who will fit your needs and beliefs. My name is Sarah Watt, and I am a licensed mental health counselor, certified clinical trauma professional, and certified sex addiction counselor. Counseling was not always the dream I had for my future however, it was my calling. People are often called to be many different things in one lifetime, but I always go back to my core: counselor, mentor, coach, and supporter. If you are looking for someone to be there along-side in this journey we call life, I am it! I began my career in Northeast Ohio first volunteering and then taking this into my studies. I received a bachelor's degree in sociology in 2003 and a master's degree in counseling in 2007 through John Carroll University. Following this, my family suffered a loss, so I relocated to Florida to be there to support them. Beautifully enough, I have since started a family of my own and planted roots personally and professionally. I opened a small private practice in 2017 which has helped many suffering from dissociative disorders, trauma, and addictions issues. My background in the field after 15 years is very diverse from inpatient hospital settings, community mental health work, residential treatment, in-school therapy, to an outpatient work setting. My heart has always been invested in helping people to lift themselves out of the worst of life circumstances or merely learn to love the life they are living and fully. Approaches to helping include cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based practices, client centered therapy, solutions focused, relational recovery, trauma processing and attachment healing. It is both an honor and privilege to be able to work with you on your journey towards health and wellness. Please do not hesitate to reach out with any questions for me and my style. It is hard to gather personality from a written synopsis so I would be more than willing to video or chat by phone to ensure we are a great fit for each other. The relationship is 90% of the therapy process so let's be certain we are the right match so you can get the most out of your therapy process. Looking forward to hearing from you.

Biography: I am licensed in Florida with 15years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

Biography: I am a licensed mental heath clinician who has been serving my clients in the state of Florida for over 8 years in the field of mental health and addiction. I have worked with a wide range of disorders such as depression, anxiety, parenting problems, PTSD, relationship issues, anger management, and many more. My approach that I use to assist my clients is Faith-Based Counseling, Cognitive Behavioral Therapy, Solution-Focused Therapy, Rational-Emotional Behavioral Therapy, Psychoeducation, and Motivational Interviewing. I believe in helping one person, one family at a time as a way to help each individual meet their essential needs. I'm supportive, compassionate, respectful and empathic. I am dedicated to nurturing a safe environment and working with each person by developing and customizing a treatment tailored to the needs of the client and improve their quality of life. It takes great courage to seek help and I'm looking forward to start the healing process with you.

Biography: I am licensed in Florida with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello, I am Dr. Patrick A Casthely. I am a Licensed Mental Health Counselor (LMHC), a Master-Level Certified Addiction Professional (MCAP), and a Certified Mental health Professional (CMHP). I hold a Doctorate in Philosophy with emphasis in Counseling. I have completed the Trauma Focused Cognitive Behavior therapy (TF-CBT) trainings, and I am board recognized. I have over twenty four years of experience as a therapist, in both the Community Mental Health Model, Substance Abuse Treatment Provider, and in Private Practice. My experience includes working with individuals, couples and families from all walks of life. My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client's needs. I strive to provide a safe, supportive, nonjudgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, person centered, family systemic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective. My specialties include assessment/evaluation, substance abuse/addictions counseling, individual therapy, family therapy, couples therapy, play therapy, etc. I have experience working with adults, children/adolescents, couples and families within a multitude of different settings. I am a holistic practitioner that believes in treating mind, body, and spirit. I am skilled in both Mental Health and Substance Abuse, evidenced by my certifications. It takes courage to take the first step towards addressing life's problems. If you are ready to take that step I am here to support and help you discover the answers, within yourself. I hope to earn the privilege of working with you!

Biography: I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Welcome to Better Help! By reading this you have taken a step toward healing. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, a Licensed Professional Counselor (LPC) in the states of South Carolina and Arizona, and Licensed Clinical Professional Counselor (LCPC) in the state of Nevada with over 7 years of experience as a psychotherapist. I have also completed additional training in the areas of Depression and Anxiety at the Beck Institute for Cognitive Behavior Therapy in Philadelphia, PA. I believe in an individual's emotional and behavioral health. I have helped clients in private-practice settings, as well as substance abuse inpatient, partial hospitalization, outpatient facilities, and correctional facilities. My clients have come to me with a wide range of concerns including anxiety, depression, and stress-related issues. Additionally, I have worked with individuals challenged by substance abuse, behavioral and personality disorders, and human sexuality. I bring compassion and empathy to my work as a therapist. I maintain unconditional positive regard in creating a warm and open therapeutic environment of acceptance. My counseling style is conversational and interactive. I utilize multiple models of psychotherapy including cognitive-behavioral, client-centered, and dialectical behavior therapy. Establishing a therapeutic relationship is a vital step and trust is key. The relationship that you have with your therapist, according to research, will provide the most healing over time than any technique or theory. I am here to meet your needs, support, encourage, and empower you as you work on making positive changes and improvements in your life. If you are ready to move in a new direction in your life or want guidance through a life challenge, let's start your journey. "Loving ourselves through the process of owning our story is the bravest thing we will ever do." Bren Brown.

Biography: Welcome to BetterHelp! My name is Meredith Fiedler. I am a Licensed Clinical Social Worker and a Certified Clinical Telemental Health Provider in Florida with 13 years of experience working as a therapist and 20 + years working in the mental health and substance abuse fields. I have worked with adults, ages 18 and over, with a wide range of concerns. I am a trauma informed therapist specializing in the spectrum of mood disorders (depression and bipolar), anxiety, addiction, trauma, stress management, self-esteem issues, and overall life issues. I believe in a holistic, collaborative, client centered approach with a variety of interventions appropriate to your needs. My approach starts with you! Your needs and goals are the top priority. I use cognitive behavioral therapy, solution focused, mindfulness, and motivational enhancement techniques to assist you with meeting your goals. I will help you find what works best for you and build on your strengths. There is nothing more important in therapy than feeling like your therapist is the right fit for you and that you are in a safe place. I will provide you with a non-judgmental, safe place to discuss your thoughts, concerns, and feelings. Right now, life is full of change and stressors. Changes can be challenging. There are no situations that cannot be bettered. Seeking support and help is the crucial first step. I look forward to working with you!

Biography: I am licensed in Florida and Nevada with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Florida with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi. my name is Dr. Titus Tucker. I am dedicated and a passionate professional with over 15 years of experience as a clinician, full time professor in higher education, and compassion to assist others achieve life goals. I earned a doctorate in counseling psychology and a licensed clinical social worker (LCSW) in the state of Florida. Understanding clients seek counseling to address life changing goal, I am trained to treat a variety of areas to include substance use disorders, alcoholism, stress management, anxiety, depression, and co occurring diagnosis. There are a number of clinical approaches or interventions to assist clients to achieve an optimal level of care and therefore my approach utilizes a cognitive behavioral therapy (CBT), solution focus therapy,psychodynamic, and most important, meet a client where they are in the process with the goal for you to gain insight into problem solving.

Biography: I am a Licensed Clinical Social Worker with over 20 years of experience working with HIV/AIDS, substance use, and behavioral health. I have my Masters from New York University and I am currently a candidate for my PhD in Organizational Psychology. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, LGBTQA+, career challenges, and multiple chronic medical diagnoses. I also helped many people who have experienced varying forms of trauma in their childhood and how this childhood trauma may influence our adulthood. My counseling style is warm, interactive, and straightforward. I believe in treating all with respect, dignity, sensitivity, and compassion. I work with an individual's thoughts and how those thoughts can influence behaviors. I have worked with supporting people through their own ambivalence using cognitive behavioral therapy and motivational interviewing (getting out of your own way). I am not into labels. I am adaptive and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek support and redesign your own life. I applaud you for taking this step towards change. If you are ready to take that step I am here to support and empower you so that you can redesign a world that is a better fit for you. I look forward to working with you!

Biography: Greetings, my name is Linda Losi. I am a graduate of Barry University in 1996. I am also a retired Registered Nurse. I have 30+ years of expertise in the following areas; Anxiety, Trauma/Abuse, Dual Diagnoses, ADHD, ASD, Depression, Personality Disorders, Women and LGBTQ+ issues. I work collaboratively with my clients using various modalities of treatment such as, "Solution Focused", Cognitive Behavioral Therapy, Psychodynamic, Heart Centered Hypnotherapy, Mindfulness, etc... In the past the thought of going to therapy was a scary prospect. The thought of a painful journey turned people away. Therapy doesn't have to be a tough journey. There's laughter, tears and yes, even pleasant memories to be had. Welcome to my judgment free zone. Be ready to work, change ONLY comes with action. So, come and gain insight and judgment that you ALREADY possess in an open and transparent environment.

Biography: My name is Tami and I am licensed in Florida with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQAI+-related issues, & relationship issues, and so mush more. In my vast experience of working in a facility and private practice, there are few issues that come to me now, that I haven't seen and counseled before. I worked at an addiction facility for approximately 3 years, doing evaluations in the jail, to get people out of jail and into treatment where they belonged. Because I believe no one should be in jail for an addiction issue. I do free counseling for combat veterans through a program called Give An Hour. I am probably not your traditional counselor, in the sense that I don't only use a single approach or a particular counseling theory, I use a more eclectic view, wherein, I gear the approach to each client individually, meeting them where they are in their life. Experience has taught me that each and every client I have had the honor of working with, is an individual and there is no cookie cutter approach that works for everyone. So after I meet each client for the first time, I decide what approach will work best for them. I am of the theory of treating a person holistically because people aren't just a condition or disorder they have, they are a person independent of whatever issues they are experiencing. I work with my clients to create an open, honest, and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, in order to become the best version of yourself. My job is to offer you the tools you need and help you gain confidence in yourself to make the changes that you want to see and be able to move forward without the need of a counselor in the future. I am here to support and empower you. I look forward to working with you.

Biography: I am licensed in Florida with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a Licensed Clinical Psychologist in Florida with 10 years of professional experience, including five years of independent licensing. I am committed to helping individuals navigate stress, anxiety, addiction recovery, trauma, abuse, depression, interpersonal conflicts, and life transitions. My approach is rooted in compassion, acceptance, and validation, with the priority of helping you feel heard and understood without judgment. I believe you are the expert of your own life, and your strengths will carry you through challenges toward meaningful change. Using a values-based approach, I help individuals align their lives with what truly matters to them, fostering resilience, healthy coping, and self-compassion. Cross-cultural sensitivity is particularly important to me, and I strive to create a respectful, safe space for clients of all backgrounds and identities. I have experience working with young adults, Veterans, and women facing a variety of mental health concerns and life challenges. My background includes diverse treatment settings, such as outpatient services, residential substance use programs, inpatient psychiatric care, forensic units, and intensive outpatient programs. I integrate Evidence-Based Psychotherapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), to tailor treatment to your unique needs. Seeking a more fulfilling and purposeful life takes courage, and I am here to empower and support you on that journey. No matter where you are in your healing process, we will work together to create a plan that aligns with your goals. Therapy is a collaborative process, and my role is to guide and support you as you move toward the life you deserve.

Biography: My name is Nicole Bakewell, and I was born in New York City but grew up most of my life in the Pocono's. Growing up, I always had a desire to help people. I have worked with children, couples, and families for over a decade. I have been fortunate to provide clinical services to clients in a variety of settings including community mental health as well as telehealth services. I am trained and use a variety of treatment approaches tailored to meet client needs. I see myself as a mechanism that can provide necessary support to help you reach life goals and overcome challenges you may face in your life. My philosophy is centered around Behavioral and Trauma Centered and Focused. By providing a warm, caring, non-judgmental approach you will be on the path to living a more balanced life. My primary availability for sessions is Monday through Friday 5 AM to 10 PM EDT and occasional weekend, however I am available to discuss additional options if that time does not work well for you., I look forward to learning more about you and helping you identify any improvement opportunities that you may be facing in.

Biography: Hi! I am a Licensed Clinical Social Worker with over 10 years of experience in varying fields. I specialize in individuals recovering from substances, traumatic experiences, reintrigation from incarceration, as well as supporting people with have been diagnosed with life limiting diseases and supporting their families through their grief. Through my experiences, I have worked with clients who have also experienced anxiety, depression, relationship issues, childhood trauma, family discord and relationship issues between couples. My counseling style is very warm and interactive. I believe that everyone deserves respect, sensitivity and compassion. My motto is that I am a "heart with ears." It is always my honor be the person that people can go to when they are feeling overwhelmed and need additional support. I tailor my approach to meet the individualized needs of my client, as how everyone processes their emotions and address them is completely different. I utilize various effective treatment models, such as cognitive-behavioral, existential, solution-focused, client-centered and come from a strengths perspective. It takes a lot of courage to seek support and it will be my honor to walk aside you in this journey.

Biography: Hi there! I'm Kristina Dygulski, a Licensed Mental Health Counselor and Qualified Supervisor in Florida. With over 12 years of experience in the mental health field, I am dedicated to supporting individuals as they navigate their mental health journeys. My passion lies in empowering clients to make meaningful changes and improve their overall well-being. My specialization lies in working with adults struggling with anxiety, stress, depression, self-esteem/confidence, motivation, addiction, trauma, and significant life transitions. I believe that everyone deserves a safe and supportive space to navigate life's challenges and transitions. Central to my practice is the principle of "Just Breathe," which invites us to pause, honor our feelings, and create space for self-reflection. When you work with me, you'll find a non-judgmental environment where you can freely explore your thoughts and emotions. My approach is collaborative and empathetic, tailored to your unique needs. Together, we'll work to gain insight, heal from past experiences, and navigate life's transitions with clarity. Many clients describe our sessions as grounding and empowering, where they feel truly heard and understood, allowing them to engage fully in their healing journey. I stay current with evidence-based treatment approaches to ensure that my clients receive the best possible care. My goal is to create a supportive and compassionate environment where you can explore your challenges, develop coping strategies, and work toward living as your authentic self. I look forward to supporting you on your journey toward healing and wellness!

Biography: Hello! First of all I would like to commend you on taking a positive step towards improving your mental health. Whether you are new or returning to counseling, this is probably the hardest step. I know it is difficult to reach out and ask for help, so I will try to make it as easy as possible. I am a Licensed Mental Health Counselor in Florida with over 15 years of experience. I've worked with different populations in my career to include veterans, order adults, young adults and teens, men, women and members of the LGBTQ+ community. No matter your background, I'd like to reassure you that I offer a safe, affirming, non-judgmental space where you will be heard. Over the years I've worked with clients facing a number of different challenges to include anxiety, depression, history of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship issues, stress, overwhelm and burnout to name a few. In therapy, I use best practices (listed in clinical approaches below) which have been proved to be the most effective in managing mental health symptoms. I look forward to getting to know you and working with you.

Biography: My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.

Biography: I am a Licensed Mental Health Counselor and Certified Master's Level Addiction Professional who has focused on diagnosing and treating a variety of clinical symptoms and disorders including substance abuse, addictions, eating disorders, trauma, depression, anxiety, as well as low self-esteem for over 10 years. I have often treated clients who have experienced persistent and varied emotional and cognitive symptoms resulting from long-term relationship traumas and abuse. I have worked with individuals of all ages with severe and persistent psychopathology, including psychosis and severe behavioral and relationship problems. I have worked in all settings, from private practice to long term residential treatment facilities, as well as psychiatric hospitals. I have developed an appreciation for each client's perspective, unique needs, and challenges in treatment. I prefer to work in the framework of a Cognitive Behavioral Therapeutic modality, one of the most empirically validated treatment approaches. I am also certified in Traumatic Incident Reduction, or TIR, a therapeutic procedure that allows a person to desensitize painful experiences and reduce or eliminate the negative impact of traumatic, overwhelming events. I often integrate other theoretical orientations of therapy such as Client Centered, Solution Focused, Interpersonal, and Gestalt, focusing on reaching the client's goal(s) in therapy in addition to addressing and working to resolve the historical problem(s) that led to the distressing experience(s) that made the individual(s) seek help. Areas of expertise include addiction (substance and process), eating disorders, trauma, depression, anxiety, relationships, and communication.

Biography: Hello and Welcome! I am a Licensed Mental Health Counselor (LMHC) in the state of Florida and certified Trauma-Informed Care therapist. I earned my Master of Science in Counseling Psychology from The Palm Beach Atlantic University in 2014. I have a total of 10 years counseling experience and have worked with children, adolescent and adults. I have also worked in a private practice setting helping individuals and families with issues related to depression, anxiety, life changes, coping with grief, addiction, anger management and self-esteem. My counseling style is a combination of warm and empathetic, along with tactful honesty and accountability. I believe in mutual respect and compassion. I encourage my clients to be honest with me and if something is not working, to speak up and tell me. I believe in allowing my clients to take ownership of their therapy and gain skills in advocating for themselves and their loved ones. I also believe in understanding the human condition of imperfection and we all make mistakes. I use a combination of cognitive-behavioral, psycho-education, solution focus, and psycho-dynamic. I understand that sometimes all a person needs is an active ear, but also quick and useful solutions to problematic symptoms or issues. I will create a balance within my counseling style based on your particular needs and preferences. I also enjoy adding an element of humor in my treatment when it is appropriate. It takes a great amount of courage to ask for help. I look forward to helping you through your journey and learning more about yourself. My goal is to help empower you to improve what is working well for you and give you the tools to help change what is not working for you. I look forward to starting this new journey with you!