Counselors near Minneapolis, MN

Biography: I am a Licensed Marriage and Family Therapist and have been providing mental health services for over 20 years. I am committed to creating a therapeutic environment based on respect and meeting my clients where they are in their life's journey. I believe that by helping people access their strengths they are better able to explore problems and implement strategies that will help them live their lives to the fullest. I help individuals, couples and families to improve their interactions with others, encourage and empower them to process life experiences that have caused conflict and/or trauma. I approach therapy with a client-centered approach, adjusting evidence based strategies to meet the client's needs. I focus on identifying and challenging unhelpful thoughts using Cognitive Behavioral Therapy. I am trained in TF-CBT and MAP. Seeking help is the first step to making changes in your life that will help you become more emotionally healthy. I look forward to joining you on that journey! Kristin Lewis, MS LMFT

Biography: Welcome to Better Help! Making the choice to seek counseling is a difficult one and I am happy that you decided to reach out. Counseling can help you to build a more fulfilling and happier life. There are a variety of approaches in counseling and I will work with you to find the one that works best for you. My counseling style is warm and interactive and combines cognitive-behavioral, humanistic, psychodynamic counseling styles. I believe in treating anyone with respect, sensitivity, and compassion. Sometimes it takes talking to someone else to help you find your true potential, we all have strengths within ourselves. I earned my Master's Degree in Social Work with an emphasis in counseling in 2009 and hold a license in the State of Minnesota as a Licensed Independent Clinical Social Worker (LICSW). I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem concerns, addictions, and career challenges. I also have helped many people who have experienced physical trauma or emotional abuse. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Biography: My name is Jean Erickson, I am a licensed Psychologist, who has worked both here in the United States (East/West Coasts/Midwest) and abroad. For over 25 years I have been honored to help support people making positive changes in their lives. My belief is that most problems stem from tensions involved in the process of change. I also believe therapy should not be mysterious. My approach is to work alongside you in setting transparent goals and ensuring that you feel fully supported while doing so. In my view, most therapy occurs outside of the artificial confines of an office, the real work happens while living life. I am a firm believe that regardless of the challenges people experience, everyone is capable of making positive changes in their lives.

Biography: Hello. My name is Kathy Flynn and I am a licensed professional counselor in the state of Minnesota. I have worked in the mental health field for 35 years. I worked in the substance-abuse programs for 14 years and went into private practice 21 years ago. My specialty has been working with addictions which includes depression, anxiety, codependency. I've also worked with individuals going through divorce and facing fear, anxiety, anger, betrayal, low self-esteem, and communication issues. Grief and aging are also two areas that I have worked with individuals. I've also worked with military families from 2007 to 2012, working with re-integration and deployment concerns. My counseling style is individual psychology which is a cognitive social psychology. I focus on a person's feelings of anxiety and inferiority to examine that person's sense of belonging. My goal is to help people feel comfortable and confident within themselves. My focus is to assist the individual in recognizing and identifying their strengths rather than their witnesses. I am looking forward to partnering with you and see you move forward on your journey through life.

Biography: I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota and Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am an experienced Licensed Independent Clinical Social Worker committed to personalize your therapeutic process by implementing person centered, goal directed guidance. For over 30 years I have had the opportunity to work with individuals with diverse backgrounds and challenges. I am committed to the concept of equality and opportunity for persons of all racial identity, sexual/gender identity and abilities. I am skilled at working with individuals who are struggling with anxiety/ depression, self-esteem issues, women's issues, domestic violence and/or coping with change. I use motivational interviewing and solution based therapy to help clients to set and achieve their goals. I am excited about the possibility of getting to know new clients and work to help you to increase the quality of your life.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Hello, My name is Dr. Joey Gardner and it is a pleasure to serve you during this time of need. I am a LCSW with a doctorate in social work and masters in information technology health informatics. I believe that my education, clinical, and technology skills makes me the ultimate clinician to serve your needs. I have experience working with providers providing care coordination services to assist individuals with finding optimal care within their community. I believe that with the right resources we are able to provide effective care to increase production in society. I have experience working in school based, inpatient, and outpatient services. My counseling style is interactive with a cognitive-behavioral and solution focused approach. I truly believe that I have the skillset to be productive in order to meet your needs during this time. My goal is to empower you to be the best you. Thank you again for this opportunity and I hope to hear from you soon.

Biography: I am so glad you are taking the first step towards improving your emotional well-being. I look forward to connecting with you and helping you meet your goals. My name is Robin Livingston-Richter. I am a Licensed Independent Clinical Social Worker with more than 25 years of experience working with teenagers, young adults, adults and parents. I've had the privilege of working with clients in various settings including hospitals, day treatment centers, shelters, outpatient clinics, and private practice. I am a validating, solution-oriented therapist who uses cognitive behavioral therapy technique. I also teach mindfulness/intentional living. I am also a certified ADHD Life Coach and teach success strategies to help students, parents, and employees thrive. I am also the co-founder of Mental Health Navigators, a non-profit organization helping parents and caring adults who have a child living with a mental health condition. Through this I also facilitate a virtual parenting group for parents of teenagers. I live in Minnesota and attended the University of Minnesota graduate school in 1993. When I am not connecting with clients, I love to exercise, listen to music, spend time outdoors, travel, and spend time with my husband, two adult children, and my dogs. I am a huge sports fan and enjoy cheering for my local teams.

Biography: I am a Licensed Psychologist with 20 years of experience. I have worked in outpatient clinics as well as school settings. Most recently, I have started my own private practice, Bryn Lowrie Healing. In addition to using traditional "talk" therapy, I also incorporate many mind-body and energy healing techniques. I am certified in Emotional Freedom Techniques-Tapping. Because this technique calms the stress response in your body, and connects with the unconscious part of your brain, you can get to your core issue more quickly. I specialize in treating anxiety, stress management, weight/food issues, life adjustment transitions, and grief/loss. My approach is to come alongside you to help you to discover your true self again. Healing occurs when all our aspects are balanced: our minds, bodies, spirits, and emotions. I specialize in healing that connects the mind and the body in order to balance all of these elements. The path to healing often lies deep within us; we just have to find it. My sessions involve a variety of methods to help you find your path. I use an integrative approachdrawing upon my years of therapy experience, my intuition, and many healing techniquesto find a combination that will work for you. It is an honor to be a part of your healing journey.

Biography: I am licensed in Minnesota with 14 years of professional work experience as a psychotherapist and have worked in the mental health field for many years. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in Minnesota with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello! My name is Gabbi and I am a Licensed Independent Clinical Social Worker in Minnesota. I have worked in a range of therapeutic settings including: in-home, school, and residential treatment centers. I work with a wide range of clients affected by depression, anxiety, trauma, OCD, substance abuse, bipolar, borderline personality disorder. I have also spent time working with parents on attachment and parenting skills. The clients I have worked with range in ages 2-75 and I have used individual, family and group therapy to help clients address their concerns. I was born and raised in Minnesota! I attended undergrad at St. Catherine University where I graduated with a Bachelor's Degree in Psychology. I then pursued my Masters degree at the University of St. Thomas. I graduated in 2017 with my Masters in Social Work. My therapy style client centered, as you are the expert of your life, you know what works and what doesn't. You have control over your treatment and we will go as in depth as you feel comfortable. I pull from a variety of models including; Cognitive Behavioral Therapy (CBT) where we will focus on how thoughts are connected to our behaviors, Dialectical Behavioral Therapy (DBT) where we focus on skills such as mindfulness and distress tolerance, as well as, Solution Focused Therapy, where we focus on the present and future and setting goals. I also use the CBT model and narrative therapy to help process trauma that clients have experienced. If you look at my schedule and the time you need is not available, message me and we can try and make something work! Outside of work I enjoy spending time outdoors, working out and hanging out with my family. I look forward to working with you!

Biography: I am an Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have over 6 years of professional work experience. I have been blessed to work with many different populations. My background includes working with people in need of Cognitive Behavioral Therapy( CBT), Dialectical Behavioral Therapy( DBT), Chemical Dependency, and addressing the need of "adult students" as they navigate working through the challenges of post education. I am certified as a " Youth Suicide Preventionalist" by the American Association of Suicidology. In my spare time, I work on curriculum for Youth Suicide Prevention( ages 10-24). I administer trainings with parents, mental health professionals, teachers, and students. It is my belief that each person has the strengths to assist them in overcoming their challenges, they just need help and guidance to find the tools needed to succeed. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: My name is Kathleen McNabb. I am a caring and competent licensed professional counselor who values the opportunity to provide mental health counseling services to individuals and families. I believe the client and therapist relationship is special and I focus on making the client comfortable in sharing their stories, successes and challenges as we build our relationship and develop a treatment plan. I meet the client where they are at and work together to determine what they want to achieve out of counseling. I have worked extensively with teens, college students and adults experiencing depression, anxiety and adjustment disorders. I have training in Dialectical Behavior Therapy and Trauma Informed CBT. I am compassionate and have a genuine desire to help others. I have worked as a Stephen Minister, bringing faith-based components to the counseling relationship. I am a Christian and offer that as part of the counseling relationship, at the request of the client. I look forward to offering my services to those in need. I am a Licensed Professional Counselor #01825 and am available for online therapy with individuals anywhere in the state of Minnesota.

Biography: I am licensed in Minnesota with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with coping with addictions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Minnesota and North Dakota and have eight years of professional work experience. I served 11 years in the United States Marine Corps and have both personal and professional experience working with PTSD, depression, and anxiety. I also have experience helping clients with stress, relationship issues, intimate partner violence/sexual abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Biography: I am a marriage and family therapist and a professional clinical counselor licensed in the state of Minnesota. I am also a certified Adlerian life coach and am endorsed as an infant mental health specialist. I am currently in a doctoral program working on my Ph.D. in infant and early childhood development with a dissertation related to infant and toddler attachment in relation to their fathers. I've also worked as a consultant to childcare providers. I've worked with children and families and supported them through parenting struggles, attachment issues, grief, loss, pregnancy, post-partum depression, severe anxiety, parental separation, trauma, and challenging circumstances. I have been with clients during crises and helped them determine the best ways to maintain their safety and find them the supports they need. I have also been with clients as they take small steps to make real changes in their lives, and we celebrate together. I'm also passionate about helping young adults figure out their next steps. What goals do you have? Who do you want to see in the mirror each day? What steps can we take together to help you reach your ideal self? This is all about YOU Beginning. My therapeutic style is all about you. I think of therapy as giving yourself a brief time to get your revolving thoughts out of your head, clean them up, polish them, replace them, or reestablish them, as best fits your happiest life. I utilize a psychodynamic approach and find Alfred Adler's practical psychology with real-time solutions useful and effective. I love using nature in my therapy and find nature to have its own therapeutic effect. I'm a firm believer in therapy being a collaborative process and want to make sure that you and I are focused on the same goals to get the results you're looking for. I like to combine mind-body techniques like deep breathing, guided imagery, and yogic movement into therapy and role-play and practice assertive communication. I'd love to speak with you about your goals and what the most effective support looks like for you. Please let me know if you have more questions about the therapeutic process and when it works best to get started.

Biography: Hi, I am a Licensed Clinical Social Worker (LCSW) in Wisconsin and Minnesota (LICSW). I have a Ph.D. in Clinical Social Work from Loyola of Chicago. My professional background is wide and diverse. I began my professional life as a Registered Nurse (RN) working in trauma. During that time I continued my education in Social Work, earning a Master in Social Work (MSW) and a Ph.D. I have had the opportunity to work in schools, community mental health as well as private practice. I was also very fortunate to be able to spend 20 years as a Social Work educator, teaching at both the graduate and undergraduate level. My approach to clinical work is from a strength perspective. Intervention strategies are determined collaboratively. I believe that one of the keys to the effectiveness of our work together is based on relationship that we are able to form. Recognizing the need for support and reaching out to find it can be one of the most difficult parts of the process. If I am the right clinician for you, I look forward to beginning this journey with you.

Biography: I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: *Multiculturalism/Diversity *Grief/Loss *Interpersonal/Relationship issues (Couples) *Family/Child Development *Mind, Body, Soul *Traumatic situations (PTSD)/Disasters *Women Issues *LGBT or Questioning *Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, with all types of concerns and problems. As a leading provider of counseling services, I take pride in offering the best therapeutic techniques and a comforting environment that allows you to express yourself. I am dedicated to serving the needs of my clients each and every day. I am dedicated to helping individuals achieve the growth they long for. I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention. I combine Cognitive Behavioral, Dialectical Behavior Therapy, Solution Focused , and Family Systems theory into an eclectic approach while introducing healthy coping skills to facilitate positive change.

Biography: Hi, my name is Wes Erwin. I am a Licensed Professional Clinical Counselor in Minnesota. I have provided counseling and supervision and taught in the area of mental health for over twenty years. I have a Ph.D. in Counseling and Human Development from The University of Iowa. It is very important for me to listen and to understand what you want and need. Honest and genuine communication is the starting point in any healthy relationship. I believe a counselor needs to be flexible and different clients need different types of help. Trust, honesty, and hope are all important aspects in a counseling relationship. My approach to counseling may be client centered, cognitive behavioral, or solution focused. I believe that attending to one's environment and culture is important in understanding the whole person. I look forward to working with you!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Bilingual in Spanish. Licensed in Minnesota and Florida with 9 years of professional work experience. I have experience in helping clients with sexual dysfunctions, phobias, stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Also, nationwide, I am a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.

Biography: I am a MA, LPCC, and LADC. My diverse training through the Hazelden Betty Ford Graduate School of Addiction Studies, as well as training through the Mayo Clinic has enriched my understanding of holistic wellness. Additionally, I have experience in a wide variety of treatment environments with diverse clientele and understand that treatment is most effective when care is tailored with respect for the individual. To create this tailored therapeutic approach, I use an eclectic process which draws on cognitive, mindfulness based, narrative, and solution focused therapy. Additionally, I identify as a creative and write, record, and perform original music with a specialization in recovery music. These modalities allow for me to provide a creative, experiential, compassionate, trauma informed, and person-centered approach and therapeutic style. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: My name is Madison and I have been providing therapy services for over 7 years in Ohio and Minnesota. I have experience working with individuals of all ages and walks of life in a variety of settings, including schools, physician's office/hospitals, and private practice. My approach typically includes methods from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT, Solutions-Focused Brief Therapy (SFBT), and Interpersonal Therapy (IPT). Some issues I specialize in include anxiety, depression, behavioral concerns, interpersonal conflict, and coping with major life changes. However, I believe that every client is unique and has different needs, even if they are facing similar challenges. It is my job to figure out which approach will be most effective for you. I received my Bachelor of Science in Social Work and my Master of Social Work degrees from the Ohio State University, where I also played division 1 hockey. As an athlete, I learned that resiliency, determination, and collaboration are important skills not only in sports, but also in life. As a therapist, I see my clients as my teammate. We will work together towards a common goal, which we will set together. You have your strengths, and we will identify those and use them to our advantage. The fact that you are here shows me that you are ready to make a change. Seeking support is the first and most difficult step. I am so glad that you are here, and am excited for us to work together to improve your quality of life. Welcome to our starting line!

Biography: I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Amanda believes in a strengths based approach that is eclectic and guided by the individual needs of the client. She draws from a variety of methods to create a tailored approach for each individual and situation. She is committed to meeting people where they are at in their own journey of becoming the best version of themselves. She takes pride in developing a space where her clients are able to be vulnerable without the fear of feeling judged. She is compassionate, encouraging and direct. She offers a realistic approach to therapy while focusing on the relationship between herself and the client. Amanda has worked in the field since 2006 and looks forward to helping you find and live your most true and authentic life!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello! My name is Tonya and I am a Licensed Clinical Social Worker (LCSW). Originally from Chicago, I earned my MA from University of Chicago in 1998, and since then I have worked in a variety of therapeutic settings including domestic violence shelters, a foster care/adoption agency, and a parenting organization as well as managing a private practice where I currently reside in North Carolina. I work with clients affected by depression, anxiety, life changes, trauma and parenting and relationship challenges. My approach to therapy is client-centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. Outside of my work as a therapist, I enjoy cycling, swimming, reading, knitting, cooking, and spending time with my family and friends.

Biography: I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Licensed Independent Clinical Social Worker in Minnesota with 7 years of experience working alongside adults who have a variety of mental health concerns. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I work to gain a comprehensive understanding of your needs to help guide our conversations and treatment goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am Becky Johnson, a licensed professional clinical counselor with over 10 years of experience working in counseling and therapy. I have worked with many different issues including, depression and anxiety, trauma, attachment disorders, personality disorders, schizoaffective disorders, and dissociative disorders. My approach to therapy is based on my client's needs. I work with a wide variety of approaches including strength focused, solution focused, narrative, attachment therapy, eye movement desensitization and reprocessing (EMDR), and hypnotherapy. Counseling has always been my calling and love learning new approaches to helping people live their best life! I take working with people's mental health extremely seriously, with a kind, and sometimes humorous approach. I work to be honest (sometimes blunt) and gentle with my clients. While the stigma of mental health is changing, it is still sometimes difficult to make steps towards bettering our lives through therapy. I'm excited to learn more about you and work with you to help you live the life you truly want to live!

Biography: Hello and welcome! I am so proud of you for taking this first step in wellness. Even if you are just looking to get an idea and are not ready to commit, this is a big step. Thinking about opening up and being vulnerable to a new person is incredibly courageous and can be overwhelming. I am here to help you; we can go at your pace and comfort level. My goal as a therapist is to help you where you are in life and to work collaboratively to build a plan that will meet your goals. I will also provide you with tools and techniques that you can use to empower yourself to make the changes needed to meet your goals now and in the future. A little about myself: I am a marriage and family therapist licensed in the state of Minnesota. I graduated with my masters degree in 2015 and I have over five years of direct client care in a wide variety of experiences. My career has lead me to work with individuals, families, couples, children and group therapy. I have experience in helping people conquer challenges relating to anxiety, depression, transitions/adjustments to life changes, relationship/family struggles, trauma, abuse, loss and grief. One area I have particular interest in is helping women and men navigate through life changes and transitions. I have found through my diverse experiences that one of the common threads that makes us all human is transition and change. Transitions can be overwhelming, isolating and challenging, even when the change is planned or expected. Stress that change brings can be debilitating and I am here to help you navigate whatever change or life transition you are going through. As a marriage and family therapist I like to look at how people and relationships interact and affect a person; I believe that we are constantly shaped by those around us and who we interact with. My approach is to be supportive, while also encouraging clients to take the steps needed to help resolve the challenges they are going through. My goal is to be a member of your support team, a person that you can rely on to help you where you are currently and to work towards who you want to become. I like to use narrative therapy and solution-focused therapy approaches in helping my clients reach their goals. I believe that we are the creator of our own stories and that sometimes we need help and to re-focus our goals in order to get the outcomes we desire. Many times in life we are given challenges that we may or may not be able to conquer alone. If you are finding that you are needing help and support I would love to be part of your team. I bring an open, non-judgmental, approach to my work. Please reach out to let me know how I can help you reach your goals. I look forward to working with you!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor's Degree from the United States Military Academy at West Point in Human Factor's Engineering and a Master's Degree from Argosy University in Marriage and Family Therapy. I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach. My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state. Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.

Biography: I am a Licensed Independent Clinical Social Worker with a Doctorate in Psychology practicing in Minnesota with over 35 years of experience working as a counselor or therapist. I have worked with clients with a wide range of concerns including trauma, victims-survivors of intimate partner violence, those who have been abusive toward a family member or others and those who have witnessed hurtful behaviors in the home or Community, parenting problems, sexual violence, bullying experiences, emotional regulation, depression, anxiety, relationship issues and chemical health concerns. My counseling style is warm and interactive. It has been my experience that the best results leading to any healing or through a helping process are based in establishing a professional mutually respectful relationship. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in the use of stigmatizing labels. My approach combines cognitive-behavioral therapy, Adlerian thinking, a Feminist - Oppression perspective, with a Developmental and attachment lens. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek support, information and to take the first steps towards a change. If you are ready to take that step I am here ready to be by your side to support and empower you as you are journeying on your current life path. I look forward to working with you!

Biography: Hello, My name is Christina Janiszeski and I am a Licensed Professional Counselor and Licensed Addiction Counselor in the state of Colorado. I am also a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor in the state of Minnesota. I graduated from Regis University with my Masters in Clinical Mental Health Counseling. My career has been focused on helping improve the overall wellbeing of those that struggle with their mental health and/or addictions. Some of my specialties include: depression, anxiety, time management, trauma/abuse, relationship difficulties, self-esteem, and anger. My approach is holistic because of each person's unique story and their journey of healing. I incorporate person-centered, solution-focused, humanistic, and cognitive-behavioral approaches. I know how difficult it can be to reach out and ask for help/guidance. I applaud you for taking these first steps and hope that we can work together soon!

Biography: I am a licensed Marriage and Family Therapist (LMFT) in Minnesota. I have been providing therapy services for 17 years. I have experience working with clients from children/adolescents to adults in individual therapy, couples therapy and family therapy. I am passionate in my work as a therapist and dedicated to helping my clients navigate through the difficulties and challenges they may face in their life journey. During times of fear and uncertainty, there is hope for peace. During times of despair and sorrow, there is hope for healing. And during times of helplessness, there is hope for strength and growth. I believe in hope. I am honored to have the privilege to work with each and every one of my clients. I believe that the therapeutic relationship between the therapist and client is a key factor in a successful therapy experience. You will be treated with respect, dignity, and acceptance, because you will have allowed me to be a part of your life, which in turn, affects mine. My counseling style is warm and interactive. My approach combines cognitive-behavioral, solution-focused, client-centered and family systems counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I look forward to working with you.

Biography: I am licensed in three states with 24 years of professional work experience. I am a parent and grandparent. I have experience in helping adults, families, parents, and adolescents with a variety of concerns including relationship issues, parenting issues, anger management, motivation, self esteem, past trauma and rebuilding confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in that journey and help you get where you want to go!

Biography: I am licensed psychologist in Minnesota with eight years of professional work experience. I have training and experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, depression, health-related issues, and a variety of other mental health concerns. I have worked with diverse clients, and I believe in treating everyone with respect, sensitivity, and compassion. The bare minimum of the service I offer is to give you a nonjudgmental space where you can put down everything you have been carrying and just breathe. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello! I am a Licensed Clinical Social Worker in Louisiana and Minnesota with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma, low motivation, self esteem & confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping children, teens, and adults with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am a Licensed Marriage and Family Therapy (LMFT) based in southwest Minnesota. My experience comes from provider direct mental health services to children, teens, and families for over 10 years. I have worked with individuals with varying level so abilities, mental health concerns, and stressors. I have experience working with presenting issues such as: depression, anxiety, trauma, parenting concerns, anger and aggression, relational difficulties, and family dynamics concerns. I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons' unique experience. My goal is to take a collaborative approach with others to ensure that they feel heard, are working towards the goals they have created, and in a way that they feel comfortable. I have formal training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Child Parent Psychotherapy (CPP), and Illness Management and Recovery. I have also completed an immersive course in Polyvagal Theory and have my 200 Yoga Teacher Training. I use this and many other techniques to approach each problem with a holistic approach backed by current research. I am a strong believer of using body based techniques to calm our body's natural response to trauma and stress. While I find this to be effective approach, I am open to other approaches as I acknowledge it is not for everybody. It takes a lot of strength and will power to work towards a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you.

Biography: I am a person-centered therapist who believes in the potential in each individual. I have worked with individuals from highly varied backgrounds and work to see the potential for growth in each person. I have experience teaching, training, and providing therapy for individuals of all ages. I help largely through helping people find their motivation, self-worth, and potential in order to solve issues ranging from past traumas to current dilemmas. Through my career to this point I have been trained in Motivational Interviewing, Mediation, Thinking for Change, and Clinical Hypnosis. In session I also use techniques ranging from CBT, Adlerian psychology, and more. My experience has often involved individuals struggling with severe mental illness, substance use/alcohol use disorders, trauma, PTSD, and domestic violence. I have also done work with individuals working on parenting skills for typically developing children as well as those with developmental/intellectual delays. I am married and we have two sons.

Biography: I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles. My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeutic approach is a combination of motivational interviewing, humanistic, cognitive behavioral, and acceptance and commitment therapies. I see myself as a guide or coach who uses empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences. You are the expert on you and I can help guide you through the process of developing the skills you need to live the life you want. You have taken a courageous step toward improving your health and well-being. I would be pleased to take further steps with you along your journey.

Biography: I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Are you feeling overwhelmed and are just going through the motions to get through the day? Have you come to a place in life where strategies that may have worked in the past are less helpful now? Are you ready to look beyond what you think the world wants of you and are seeking different answers? If you are exploring Better Help, the first big step to a more meaningful life is already behind you. Deciding to ask for support requires a great deal of strength, so nice work! Finding the right therapist to build a connection with is very important to making the progress you would like to achieve. Here is a little information about me and how I could support you: Hi! My name is Jennifer Mely (Licensed Professional Clinical Counselor) and I have been providing a warm therapeutic environment to connect with and empower clients for over the past 10 years. My experience has given me opportunities to work with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style is warm and interactive. I approach counseling through a person-centered approach; I tailor therapy based on your needs. I believe in meeting you where you are at while using reflective questioning to guide our sessions and desired change. I believe in treating people with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My role is to help you discover what is already there, as opposed to fixing something that is broken. I believe that each of us are our own experts in our lives and we have the strength we need inside of us to find solutions to the problems and difficulties we face in life. I would like to work with you to empower you to look within to find the resources and supports you need. You don't have to do this alone! Therapy can be challenging sometimes. I respect you immensely for realizing it's time to not face the tough stuff alone. I look forward to meeting you and joining alongside you as you navigate through some of life's more challenging adventures! I am currently accepting new clients!

Biography: I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!