Dietetics near Los Altos, CA

Care Philosophy: We are constantly hearing about the latest superfood and fad diet. But what is the evidence supporting these claims? As part of my practice I share our best current understanding of the impact of diet and other lifestyle behaviors on long term health. I have compiled this information over the years by thoroughly reviewing the scientific literature. My collaborative work with clients allows them to find their own individual path to better health through lifestyle modifications and habit building.""

Care Philosophy: "Through a weight-inclusive lens of practice, I focus on empowering clients to make decisions that are most aligned in reaching their nutrition goals. I pride myself in building authentic relationships with each of my clients by getting to know you as an individual, your story, and identities to provide the best possible care. My client's experience is most important and, when you come into session with me, you can expect a safe space free of judgment or stigma."

Care Philosophy: "I combine my clinical and sports nutrition expertise to do a comprehensive initial assessment that allows for individualization of a nutrition program. I do not subscribe to any particular dieting ideology but rather I customize programs according to my clients' needs and rely heavily on metrics. This allows for achieving my clients' desired rate of progress, and sustainability long term."

Care Philosophy: "Mind-Body Wellness and Holistic Focus:Yoga and meditation have been part of my life for over a decade, providing me with a sense of balance and clarity. I incorporate these practices into my nutrition counseling, believing that true wellness comes from nourishing both the body and the mind. Together, we can work towards your goals in a way that feels right for you."