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About Me
care philosophy
"Lose weight without feeling hungry, restrictive dieting, or obsessive calorie counting. Anyone struggling to lose weight can become lean and fit
by adjusting their MACROS. Use your body's natural ability to increase metabolism, reduce appetite,...read more
biography
hey, I'm Cathy
I'm a Registered Dietitian Nutritionist and National Board Certified Health & Wellness Coach. I'm a former chemist who loves eating, cooking, and baking. I'm also the mom of three grown kiddos and made thousands of meals for them...read more
